Training Log Archive: FabiIn the 31 days ending Aug 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running - Endurance warm up/down 35:26 [2] 7.5 km (4:43 / km) +125m 4:22 / km
Running - Interval intervals 26:45 [5] 5.5 km (4:52 / km)
Running - Endurance warm up/down 14:57 [2] 3.0 km (4:59 / km) +75m 4:26 / km
Running - Interval intervals 10:00 [5] 2.8 km (3:34 / km) +30m 3:23 / km
Running - Strength / Drills 15:00 [4] 2.0 km (7:30 / km) +105m 5:56 / km
Running - Endurance warm up/down 17:28 [2] 3.5 km (4:59 / km) +15m 4:53 / km
Orienteering - Relay race 39:34 [5] ** 9.5 km (4:10 / km) +115m 3:56 / km
spiked:19/20c
Note
Running - Endurance 56:41 [3] 12.0 km (4:43 / km) +175m 4:24 / km
Running - Trail / Terrain 25:10 [1] 4.0 km (6:18 / km) +75m 5:45 / km
Running - Endurance warm up/down 17:23 [2] 3.5 km (4:58 / km) +75m 4:29 / km
Running - Interval intervals 23:15 [5] 5.5 km (4:14 / km) +175m 3:39 / km
Running - Endurance 55:45 [3] 11.0 km (5:04 / km) +265m 4:31 / km