Training Log Archive: Fabi
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Running - Endurance | 47 | 29:53:32 | 213.75 | (8:23) | 344.0 | (5:13) | 7305 | | | | |
| | Running - Trail / Terrain | 11 | 9:18:14 | 63.54 | (8:47) | 102.25 | (5:28) | 3000 | | | | |
| | Orienteering - Training | 9 | 8:19:16 | 51.11 | (9:46) | 82.25 | (6:04) | 2558 | 233 / | 248c | 93% | |
| | Running - Interval | 15 | 5:29:41 | 48.56 | (6:47) | 78.15 | (4:13) | 1260 | | | | |
| | Orienteering - Long | 2 | 2:35:14 | 17.09 | (9:05) | 27.5 | (5:39) | 645 | 38 / | 55c | 69% | |
| | Body - Strength | 16 | 1:53:09 | | | | | | | | | |
| | Running - Cross Country | 3 | 1:52:49 | 19.26 | (5:51) | 31.0 | (3:38) | 700 | | | | |
| | Orienteering - Relay | 1 | 47:58 | 5.9 | (8:08) | 9.5 | (5:03) | 75 | 14 / | 20c | 70% | |
| | Orienteering - Sprint | 2 | 41:03 | 5.44 | (7:33) | 8.75 | (4:41) | 140 | 30 / | 42c | 71% | |
| | Orienteering - Middle | 2 | 40:26 | 5.13 | (7:53) | 8.25 | (4:54) | 120 | 22 / | 24c | 91% | |
| | Running - Strength / Drills | 2 | 29:25 | 2.17 | (13:32) | 3.5 | (8:24) | 190 | | | | |
| | Total | 68 | 62:00:47 | 431.95 | | 695.15 | | 15993 | 337 / | 389c | 86% | |
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Individual entries not listed for report periods longer than a month.
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