Training Log Archive: Fabi
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running - Endurance | 68 | 51:44:48 | 406.87 | (7:38) | 654.8 | (4:44) | 9805 | | | | |
| | Running - Trail / Terrain | 7 | 8:27:27 | 66.18 | (7:40) | 106.5 | (4:46) | 2650 | | | | |
| | Orienteering - Training | 7 | 6:33:51 | 46.57 | (8:27) | 74.95 | (5:15) | 1610 | | 283c | | |
| | Running - Interval | 14 | 5:43:32 | 53.19 | (6:28) | 85.6 | (4:01) | 1190 | | | | |
| | Orienteering - Sprint | 9 | 3:47:46 | 32.99 | (6:54) | 53.1 | (4:17) | 720 | | 190c | | |
| | Hiking | 1 | 2:30:00 | 7.77 | (19:19) | 12.5 | (12:00) | 25 | | | | |
| | Running - Strength / Drills | 9 | 2:16:13 | 11.25 | (12:07) | 18.1 | (7:32) | 700 | | | | |
| | Orienteering - Long | 1 | 2:01:20 | 15.53 | (7:49) | 25.0 | (4:51) | 645 | | 25c | | |
| | Orienteering - Middle | 3 | 1:44:56 | 14.42 | (7:17) | 23.2 | (4:31) | 470 | | 69c | | |
| | Orienteering - Night | 2 | 1:31:58 | 11.25 | (8:11) | 18.1 | (5:05) | 335 | | 44c | | |
| | Running - Cross Country | 4 | 1:29:54 | 16.78 | (5:22) | 27.0 | (3:20) | 350 | | | | |
| | Body - Strength | 5 | 1:18:28 | | | | | | | | | |
| | Cycling - Endurance | 1 | 20:23 | 2.11 | (9:39) | 3.4 | (6:00) | 75 | | | | |
| | Running - Laboratory Treadmill Test | 1 | 18:20 | 3.06 | (6:00) | 4.92 | (3:44) | 50 | | | | |
| | Total | 77 | 89:48:56 | 687.96 | | 1107.17 | | 18625 | | 611c | | |
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Individual entries not listed for report periods longer than a month.
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