Training Log Archive: FabiIn the 7 days ending Nov 9, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Terrain 1:19:23 [3] 17.0 km (4:40 / km) +535m 4:02 / km
Running - Endurance warm up/down 16:40 [2] 3.5 km (4:46 / km) +25m 4:36 / km
Running - Cross Country race 27:00 [4] 8.0 km (3:23 / km) +45m 3:17 / km
Running - Endurance 41:29 [3] 9.5 km (4:22 / km) +100m 4:09 / km
Running - Endurance warm up/down 19:53 [3] 4.7 km (4:14 / km) +55m 4:00 / km
Running - Interval intervals 9:20 [5] 3.0 km (3:07 / km) +15m 3:02 / km
Running - Endurance warm up/down 5:46 [1] 0.8 km (7:12 / km) +5m 6:59 / km
Running - Interval intervals 19:33 [5] 5.0 km (3:55 / km) +55m 3:42 / km
Note
(injured)