Training Log Archive: FabiIn the 7 days ending Apr 5, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 18:18 [2] 3.5 km (5:14 / km) +110m 4:31 / km
Orienteering - Training 50:21 [5] **** 11.5 km (4:23 / km) +380m 3:45 / km
25c (injured)
Running - Endurance warm up/down 18:46 [2] 3.0 km (6:15 / km) +120m 5:13 / km
Orienteering - Training 43:10 [4] **** 7.0 km (6:10 / km) +255m 5:13 / km
18c
Running - Endurance warm up/down 15:13 [1] 2.5 km (6:05 / km) +65m 5:23 / km
Orienteering - Training 1:02:34 [2] **** 10.0 km (6:15 / km) +305m 5:26 / km
19c
Running - Endurance warm up/down 11:59 [2] 1.5 km (7:59 / km) +85m 6:14 / km
Orienteering - Training long 1:22:22 [3] **** 14.5 km (5:41 / km) +420m 4:58 / km
20c
Running - Endurance warm up/down 7:48 [1] 1.0 km (7:48 / km) +20m 7:05 / km
Running - Endurance warm up/down 15:19 [2] 2.0 km (7:40 / km) +70m 6:31 / km
Orienteering - Training 33:00 [3] ***** 7.0 km (4:43 / km) +240m 4:01 / km
23c
Orienteering - Training 57:58 [3] *** 9.0 km (6:26 / km) +260m 5:38 / km
13c
Running - Endurance warm up/down 13:18 [2] 2.0 km (6:39 / km) +75m 5:36 / km
Orienteering - Training tempo 11:03 [5] *** 2.0 km (5:32 / km) +80m 4:36 / km
13c
Running - Endurance warm up/down 12:41 [1] 2.0 km (6:21 / km) +10m 6:11 / km
Running - Endurance warm up/down 15:23 [3] 2.5 km (6:09 / km) +60m 5:30 / km
Orienteering - Training 12:11 [5] *** 2.8 km (4:21 / km) +75m 3:50 / km
18c
Orienteering - Training 39:19 [3] **** 5.5 km (7:09 / km) +190m 6:06 / km
30c