Training Log Archive: FabiIn the 7 days ending Nov 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 22:15 [2] 4.5 km (4:57 / km) +65m 4:37 / km
Running - Cross Country race 24:40 [5] 7.3 km (3:23 / km) +75m 3:13 / km
Running - Endurance 57:13 [2] 12.0 km (4:46 / km) +125m 4:32 / km
Running - Endurance 1:15:08 [3] 15.5 km (4:51 / km) +340m 4:22 / km
Running - Endurance warm up/down 29:13 [3] 6.5 km (4:30 / km) +105m 4:10 / km
Running - Interval hills 25:37 [5] 7.0 km (3:40 / km) +205m 3:12 / km
Running - Interval intervals 6:00 [5] 1.5 km (4:00 / km) +5m 3:56 / km
Running - Trail / Terrain hills 50:20 [3] 10.5 km (4:48 / km) +300m 4:12 / km
Running - Endurance warm up/down 22:35 [2] 4.0 km (5:39 / km) +55m 5:17 / km
(rest day)
Running - Strength / Drills 20:00 [4] 2.5 km (8:00 / km) +70m 7:01 / km
Running - Endurance warm up/down 3:53 [1] 0.7 km (5:33 / km) +5m 5:21 / km