Training Log Archive: FabiIn the 7 days ending Mar 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance 22:16 [2] 4.5 km (4:57 / km) +90m 4:30 / km
(injured) (sick)
Running - Interval hills 13:35 [5] 3.0 km (4:32 / km) +140m 3:40 / km
(injured) (sick)
Running - Endurance 18:32 [2] 3.5 km (5:18 / km) +20m 5:09 / km
(injured) (sick)
Orienteering - Night race 50:08 [5] *** 9.5 km (5:17 / km) +390m 4:23 / km
spiked:15/21c (injured) (sick)
Running - Endurance warm up/down 13:28 [2] 3.0 km (4:29 / km) +65m 4:03 / km
(injured) (sick)
Orienteering - Training 22:58 [3] *** 4.5 km (5:06 / km) +70m 4:44 / km
spiked:41/43c (injured) (sick)
Running - Endurance warm up/down 20:18 [2] 4.0 km (5:05 / km) +95m 4:32 / km
(injured) (sick)
Running - Endurance 1:00:00 [2] 12.5 km (4:48 / km) +320m 4:15 / km
(injured) (sick)
Running - Endurance warm up/down 30:27 [3] 6.5 km (4:41 / km) +75m 4:26 / km
(injured) (sick)
Running - Interval 21:42 [5] 5.0 km (4:20 / km)
(injured) (sick)
Running - Endurance 31:06 [3] 6.5 km (4:47 / km) +100m 4:27 / km
(injured) (sick)
Running - Trail / Terrain 1:14:39 [3] 15.0 km (4:59 / km) +400m 4:23 / km
(injured) (sick)