Training Log Archive: FabiIn the 7 days ending Nov 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 23:04 [2] 4.5 km (5:08 / km) +105m 4:35 / km
Running - Interval tempo 21:35 [4] 5.5 km (3:55 / km) +55m 3:44 / km
Running - Endurance warm up/down 7:26 [1] 1.5 km (4:57 / km) +15m 4:43 / km
Running - Endurance hills 56:26 [2] 10.5 km (5:22 / km) +295m 4:43 / km
Running - Endurance warm up/down 17:46 [2] 3.5 km (5:05 / km) +95m 4:28 / km
Running - Strength / Drills hills 12:35 [4] 1.5 km (8:23 / km) +95m 6:22 / km
Running - Interval intervals 12:08 [5] 2.25 km (5:24 / km) +175m 3:53 / km
Running - Endurance 33:00 [3] 7.5 km (4:24 / km) +105m 4:07 / km
Running - Interval intervals 24:19 [5] 5.0 km (4:52 / km)