Training Log Archive: FabiIn the 7 days ending Mar 18, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 20:38 [2] 4.0 km (5:10 / km) +20m 5:02 / km
(injured)
Orienteering - Long race 1:13:42 [5] *** 16.5 km (4:28 / km) +550m 3:50 / km
spiked:25/29c (injured)
Running - Endurance warm up/down 21:07 [1] 3.5 km (6:02 / km) +65m 5:31 / km
(injured)
Running - Endurance warm up/down 27:16 [2] 5.0 km (5:27 / km) +45m 5:13 / km
(injured)
Orienteering - Sprint race 12:47 [5] *** 3.5 km (3:39 / km) +60m 3:22 / km
spiked:17/20c (injured)
Running - Endurance warm up/down 19:19 [2] 3.5 km (5:31 / km) +45m 5:11 / km
(injured)
Orienteering - Middle race 32:53 [5] *** 8.0 km (4:07 / km) +200m 3:39 / km
spiked:20/23c (injured)
Running - Endurance warm up/down 9:13 [2] 1.5 km (6:09 / km) +25m 5:40 / km
(injured)
Orienteering - Training 11:43 [4] *** 3.0 km (3:54 / km) +70m 3:30 / km
spiked:26/26c (injured)
Orienteering - Training 45:03 [2] *** 8.0 km (5:38 / km) +165m 5:06 / km
spiked:19/19c (injured)
Running - Endurance warm up/down 5:06 [1] 1.0 km (5:06 / km) +10m 4:51 / km
(injured)
Orienteering - Training 14:48 [4] *** 3.5 km (4:14 / km) +105m 3:41 / km
spiked:19/19c (injured)
Running - Endurance warm up/down 30:08 [3] 6.5 km (4:38 / km) +165m 4:07 / km
(injured)
Running - Interval intervals 8:00 [5] 2.2 km (3:38 / km) +40m 3:20 / km
(injured)
Running - Endurance 8:37 [3] 1.5 km (5:45 / km) +5m 5:39 / km
(injured)
Running - Strength / Drills hills 6:06 [4] 1.0 km (6:06 / km) +45m 4:59 / km
(injured)