Training Log Archive: FabiIn the 7 days ending Jan 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Terrain 1:40:23 [2] 19.25 km (5:13 / km) +415m 4:42 / km
(sick)
Running - Endurance warm up/down 23:14 [2] 4.0 km (5:49 / km) +85m 5:15 / km
(sick)
Running - Cross Country race 28:07 [5] 7.5 km (3:45 / km) +115m 3:29 / km
(sick)
Running - Endurance 45:35 [2] 9.5 km (4:48 / km) +265m 4:13 / km
(sick)
Running - Endurance warm up/down 18:02 [3] 3.25 km (5:33 / km) +100m 4:49 / km
(injured) (sick)
Running - Interval intervals 17:00 [5] 4.0 km (4:15 / km) +40m 4:03 / km
(injured) (sick)
Running - Endurance warm up/down 17:24 [3] 3.25 km (5:21 / km) +55m 4:56 / km
(injured) (sick)
Running - Interval 33:14 [5] 7.5 km (4:26 / km) +65m 4:15 / km
(injured) (sick)
Running - Endurance 16:04 [2] 3.5 km (4:35 / km) +75m 4:09 / km
(injured)
Running - Interval hills 6:38 [5] 1.25 km (5:18 / km) +65m 4:13 / km
(injured)
Running - Strength / Drills 12:04 [4] 1.5 km (8:03 / km) +40m 7:06 / km
(injured)