Training Log Archive: FabiIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 15:19 [2] 3.0 km (5:06 / km) +65m 4:36 / km
Running - Interval intervals 22:31 [5] 5.5 km (4:06 / km) +30m 3:59 / km
Running - Endurance warm up/down 9:09 [3] 1.5 km (6:06 / km) +50m 5:14 / km
Running - Interval hills 23:42 [5] 4.5 km (5:16 / km) +175m 4:25 / km