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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andree

In the 7 days ending Feb 14, 2011:

activity # timemileskm+m
  snowshoeing1 5:20:16 7.63(41:58) 12.28(26:05)
  downhill skiing1 4:00:00
  Total2 9:20:16 7.63 12.28

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Sunday Feb 13, 2011 #

downhill skiing 4:00:00 [3]

Scary 2hour drive as the highway was solid ice in the exposed wind blown bits but thankfully everyone was driving slow (in the fast lane which was better) but the reward was 25cm fresh powder at lake louise and eventually sunny breaks. We did Whitehorn in the afternoon after a morning in "Paradise" (top of the worid chair was closed in the am due to windy conditions). Kids could not get enough of the powder filled bowls. My legs were very very tired but I managed to finish the day with only 2 minor tumbles!!! Worth missing all the orienteering action for sure as you don;t many ski days like this!!!

Saturday Feb 12, 2011 #

snowshoeing 5:20:16 [3] 12.28 km (26:05 / km)

Hanging flags with JP at Elbow Bluff in the windy Chinook. Actually felt we were risking our lives on the tops of the hills as the trees bent down...took a video I will try and post. Felt a bit sluggish all day. Bad week at work totally drained me so good to be out in the mountains....legs tired by end of the day. Total time was 6 hours with 40minutes for lunch "break"....

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