Training Log Archive: Andree

Still feeling terrible I went out slow - just fast walking. Was chilled (minus 3 when we arrived at meet site) up warmed up little on the hills. Nailed all the flags until I started running (funny how that happens)! then it was the usual relocation on a hill. Had no mojo to run to make up time but still very glad to be out there...loved the view at number 40 - had to stop and say THANKS!!! Snow covers and beautiful were the Rockies!

C • Now? 2

Event: Eager 4 Rogaine
 

Rogain in cranbrook with Sheena. I felt terrible with swollen glands and bad nights sleep but was so glad to be out in the beautiful sunshine and great views our planned route gave us. Our plan was not a point getter but was a view getter!!! Terrific way to spend 4 hours!

First lunch time Bow pathway jog in the foot gloves...went on grass every chance I got. Noticed my calfs are tight...still felt good. Reading Barefoot Running book by Barefoot Ken Bob so trying to get my gate smaller and under my body, straighter stance. Noticed that when I am talking (yes - which is most of the time) its hard to keep in form so its not natural yet!!!

Nice run on flats in fish creek - went north on the west side of river to bridge and back (off pavement - grass ans trail only). Great running weather!!