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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andree

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  orienteering1 50:00 3.98(12:34) 6.4(7:49)
  jogging1 48:20 6.77(7:08) 10.9(4:26)
  Total2 1:38:20 10.75(9:09) 17.3(5:41)

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Wednesday May 11, 2016 #

orienteering 50:00 [3] 6.4 km (7:49 / km)
shoes: Salomon SpeedCross3

COnfederation Park - did not feel great starting out and may dumb mistake at 3 (went to 5, so back to 4 and backk to 5 again)...but eventually enjoyed myself!! Beat the rain/snow forecasted!!

Tuesday May 10, 2016 #

jogging 48:20 [3] 6.77 mi (7:08 / mi)
shoes: Hokas

Much cooler than last week!!

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