Triathlon (Running) 50:00 [3] 6.0 mi (8:20 / mi)
Six mile loop around Firhill High, The Old City Hospital, Slateford Road and up the Lanark Road. Steady run and time includes stretching after my run.
Steadier run than last week, maintained my pace a lot better and kept my concentration so no stops for no reason. Overall 2min 58 sec faster than last weeks run.
Had a snack before going out and really struggled with that, had a real bloated feeling all the way round.