Training Log Archive: RondoIn the 1 days ending Oct 10, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 10, 2008 #
Triathlon (Swimming) 1:10:00 [3] 2.5 km (28:00 / km)
Warm Up - 200mFC/50mBS/50mBrS/100mPull
Drills - 4x50m Single Arm, 2x50m Catch up
Main Set -
4x100m on 2min15 turnaround and done at 70% 75% 80% 85%
200m individual medlay changing stroke every 25m
2x200m at 750m Race Pace 1min Recovery
3x150m changing breathing to breath every 2,3,4 then 3,4,5 then 4,5,6 strokes
50m head up
Warm Down - 300m easy
Good session felt great
Drills - 4x50m Single Arm, 2x50m Catch up
Main Set -
4x100m on 2min15 turnaround and done at 70% 75% 80% 85%
200m individual medlay changing stroke every 25m
2x200m at 750m Race Pace 1min Recovery
3x150m changing breathing to breath every 2,3,4 then 3,4,5 then 4,5,6 strokes
50m head up
Warm Down - 300m easy
Good session felt great