Triathlon (Cycling) 3:20:00 [4] 50.0 mi (4:00 / mi)
Cycle from home out past Dalkeith, up past Carberry Towers and down onto the back road to Haddington. Through Haddington and onto Aberlady and back along the coast to Musselburgh then home.
Tried to head out for a steady ride but with such a strong wind on the return leg I really had to work hard.
Started to run out of energy at around Musselburgh and struggled on the final climb.
Overall very happy with the ride as out alone over this distance is hard work.