Training Log Archive: RondoIn the 1 days ending Oct 12, 2008:
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Sunday Oct 12, 2008 #
Orienteering race (SOL 6) 1:16:00 [3] 5.0 km (15:12 / km)
Scrappy run, covered the ground really well, possibly my best running performance for a number of months but around the control I was terrible.
When I broke each leg down to component parts and stuck to my plan I was spot on but when I let myself be swayed from my plan I was shocking and having to relocate.
Note to self......Stick to the plan!!!
What should have been a good fast run was let down by poor race technique.
When I broke each leg down to component parts and stuck to my plan I was spot on but when I let myself be swayed from my plan I was shocking and having to relocate.
Note to self......Stick to the plan!!!
What should have been a good fast run was let down by poor race technique.