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Training Log Archive: Rondo

In the 1 days ending Oct 20, 2008:

activity # timemileskm+m
  Triathlon1 1:20:00 22.0(3:38) 35.41(2:16)
  Total1 1:20:00 22.0(3:38) 35.41(2:16)

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Mo

Monday Oct 20, 2008 #

Triathlon (Cycling) 1:20:00 [3] 22.0 mi (3:38 / mi)

Cycling from home around Kirknewton - Ratho Route.
Conditions difficult to say the least, strong gusting headwind all the way out. Really struggled.

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