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Training Log Archive: Rondo

In the 1 days ending Oct 23, 2008:

activity	#	time	miles		km		+m
Triathlon	1	30	3.0	(10)	4.83	(6)
Total	1	30	3.0	(10)	4.83	(6)

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Thursday Oct 23, 2008 #

Triathlon (Running) 30 [1] 3.0 mi (10 / mi)

Very easy run with Mike with a bit of stretching. Just what the doctor ordered, steady run and talking pace with Mike planning out whats needed for the OMM

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