Training Log Archive: RondoIn the 7 days ending Oct 26, 2008:
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Saturday Oct 25, 2008 #
Event: OMM
Orienteering race (Mountain Marathon) 5:00:00 [5] 10.0 mi (30:00 / mi)
Day 1 of the OMM in horendous conditions, driving rain and really high winds made for slow conditions. Less of a race and more of a battle for survival. Running with Mike Stewart and we did really well all things considered. So glad we didn't have to camp out overnight........that would have been hell on earth!!
Thursday Oct 23, 2008 #
Triathlon (Running) 30 [1] 3.0 mi (10 / mi)
Very easy run with Mike with a bit of stretching. Just what the doctor ordered, steady run and talking pace with Mike planning out whats needed for the OMM
Wednesday Oct 22, 2008 #
Triathlon (Cycling) 2:10:00 [3] 32.5 mi (4:00 / mi)
From Home out the Lang Wang and back via Livingston and Ratho. Wind slightly easier but bike is feeling the pace. Steady ride nothing outrageous and very enjoyable. Out at 8am and the light on the Pentlands was amazing. Worth getting out early for.
Tuesday Oct 21, 2008 #
Triathlon (Running) 1:25:00 [3] 10.0 mi (8:30 / mi)
Valley Run with Ian Johnston. Was meant to be a nice easy paced run but felt sluggish and really had to push myself all the way. Strong cold wind at start but behind us all the way through the valley. Enjoyable but hard.
Triathlon (Swimming) 1:10:00 [3] 2.7 km (25:56 / km)
ERC Training
Warm up - 200swim/100breast/200swim/100back/4x50 in 55sec turnaround
Main Set + Drills - 400m single arm, 200m pull, 4x50 in 1min, 400m catch up, 200 swim, 4x100 as 25 fast 75 easy.
Warm down 100m
Warm up - 200swim/100breast/200swim/100back/4x50 in 55sec turnaround
Main Set + Drills - 400m single arm, 200m pull, 4x50 in 1min, 400m catch up, 200 swim, 4x100 as 25 fast 75 easy.
Warm down 100m
Monday Oct 20, 2008 #
Triathlon (Cycling) 1:20:00 [3] 22.0 mi (3:38 / mi)
Cycling from home around Kirknewton - Ratho Route.
Conditions difficult to say the least, strong gusting headwind all the way out. Really struggled.
Conditions difficult to say the least, strong gusting headwind all the way out. Really struggled.