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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rondo

In the 7 days ending Nov 2, 2008:

activity # timemileskm+m
  Triathlon1 1:20:00 1.43(55:59) 2.3(34:47)
  Total1 1:20:00 1.43(55:59) 2.3(34:47)

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Tuesday Oct 28, 2008 #

Triathlon (Swimming) 1:20:00 [2] 2.3 km (34:47 / km)

Warm up
100m FC/100mBS/100mFC/100mBrS

Drills
4x50m Single Arm/4x50m Catch Up/4x50m 3strokes 6kicks

Main Set
100m kick / 200m pull / 300m FC / 200m pull / 100m kick

Drills
4x50m Single Arm/4x50m Catch Up

Fins user for all drills and 100m kick.

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