Triathlon (Swimming) 1:20:00 [2] 2.3 km (34:47 / km)
Warm up
100m FC/100mBS/100mFC/100mBrS
Drills
4x50m Single Arm/4x50m Catch Up/4x50m 3strokes 6kicks
Main Set
100m kick / 200m pull / 300m FC / 200m pull / 100m kick
Drills
4x50m Single Arm/4x50m Catch Up
Fins user for all drills and 100m kick.