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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shug

In the 7 days ending Apr 12, 2009:

activity # timemileskm+m
  Orienteering3 3:35:09 16.22(13:16) 26.1(8:15)
  Total3 3:35:09 16.22(13:16) 26.1(8:15)

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MoTuWeThFrSaSu

Sunday Apr 12, 2009 #

Orienteering race (JK) 1:12:01 [3] *** 7.9 km (9:07 / km)

Kyloe. Steady run with minor time losses at 5 (too high), 12 (exit wrong direction), 16 (went around green) and 19 (in windblow) - (circa 3 mins total). Suffered outer quad problem from 13 home.

Orienteering warm up/down (Warm up) 8:30 [2] 1.0 km (8:30 / km)

Kyloe.

Saturday Apr 11, 2009 #

Orienteering race (JK) 1:19:38 [4] 7.2 km (11:04 / km)

Kyloe. The forest was better than expected. Steady run, but lost 2.5 mins on bingo control 9, 1.5 mins on 6 and small losses on 13, 14, 18, 22 & 24 (circa 7 mins total).

Thursday Apr 9, 2009 #

Orienteering (Terrain run) 55:00 [3] 10.0 km (5:30 / km)

Harlaw & Bavelaw. x2 runners.

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