Orienteering race (JK) 1:12:01 [3] *** 7.9 km (9:07 / km)
Kyloe. Steady run with minor time losses at 5 (too high), 12 (exit wrong direction), 16 (went around green) and 19 (in windblow) - (circa 3 mins total). Suffered outer quad problem from 13 home.
Orienteering warm up/down (Warm up) 8:30 [2] 1.0 km (8:30 / km)
Orienteering race (JK) 1:19:38 [4] 7.2 km (11:04 / km)
Kyloe. The forest was better than expected. Steady run, but lost 2.5 mins on bingo control 9, 1.5 mins on 6 and small losses on 13, 14, 18, 22 & 24 (circa 7 mins total).