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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shug

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 22:13 1.8(12:20) 2.9(7:40)
  Total1 22:13 1.8(12:20) 2.9(7:40)

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Monday Apr 13, 2009 #

Orienteering race (JK Short Relay) 22:13 [4] *** 2.9 km (7:40 / km)

Dipton. Good run, but lost half a min at changeover due to long slow map issue queue (circa 15 mins) versus sub 20 min course times.

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