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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forte

In the 1 days ending Dec 4, 2002:

activity # timemileskm+m
  ski1 3:50:00 35.42(6:30) 57.0(4:02)
  Total1 3:50:00 35.42(6:30) 57.0(4:02)

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We

Wednesday Dec 4, 2002 #

ski 2:15:00 [4] 31.0 km (4:21 / km)

2 times 10minutes competition

ski 1:35:00 [2] 26.0 km (3:39 / km)

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