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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forte

In the 7 days ending Dec 15, 2002:

activity # timemileskm+m
  running3 3:20:00
  ski1 2:00:00 16.16(7:26) 26.0(4:37)
  floor ball1 1:00:00
  weights/circuit1 1:00:00
  Total4 7:20:00 16.16 26.0

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2:20
0:00
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MoTuWeThFrSaSu

Sunday Dec 15, 2002 #

ski 2:00:00 [3] 26.0 km (4:37 / km)

have to wax my skies

Saturday Dec 14, 2002 #

running 30:00 [3]

running 1:10:00 [4]

guite much coordination and 5+3*100meter fast, then pain in foot and walking home...

Thursday Dec 12, 2002 #

running 1:20:00 [4]

10*1,30min in ski-jumping hills stairs

Wednesday Dec 11, 2002 #

weights/circuit 1:00:00 [3]

running 20:00 [3]

floor ball 1:00:00 [4]

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