Training Log Archive: jklabenIn the 7 days ending Oct 18, 2008:
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Saturday Oct 18, 2008 #
Orienteering 1:15:32 [3] 5.58 mi (13:32 / mi)
shoes: Saucony O5, P1
Trail Run, HSP
Friday Oct 17, 2008 #
Orienteering (Weight Training) 40:00 [1]
Thursday Oct 16, 2008 #
Orienteering (100 push-ups, 65 sit-ups) 25:00 [1]
shoes: Saucony O5, P2
Wednesday Oct 15, 2008 #
Orienteering 55:19 [3] 3.51 mi (15:46 / mi)
shoes: Saucony O5, P1
Woods Day, BRF
Tuesday Oct 14, 2008 #
Orienteering 53:05 [1] 3.18 mi (16:42 / mi)
shoes: Saucony O5, P1
Woods Day, BRF
Monday Oct 13, 2008 #
Orienteering 1:29:27 [2] 10.6 mi (8:26 / mi)
shoes: Saucony O5, P2
Bear Mountain Turnaround