Training Log Archive: jklabenIn the 7 days ending Jan 31, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 29, 2009 #
Cardiovascular intervals (5x 1mi) 38:38 [4] 5.0 mi (7:44 / mi)
shoes: Saucony O7 P1
Wednesday Jan 28, 2009 #
Cardiovascular (spin) 30:00 [1] 0.0 mi
Tuesday Jan 27, 2009 #
Cardiovascular (spin) 1:00:00 [3] 55.38 mi (1:05 / mi)
Monday Jan 26, 2009 #
Cardiovascular long 1:08:00 [2] 8.0 mi (8:30 / mi)
shoes: Saucony O7 P1