Training Log Archive: xcskier11In the 7 days ending Nov 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2008 #
Running 29:00 [2]
ahr:162 max:182 rhr:62 slept:4.0
Skate Skiing 1:46:00 [1]
ahr:149 max:171
Friday Nov 21, 2008 #
Rollerskiing warm up/down 42:17 [1]
Rollerskiing race 15:43 [4]
Rollerskiing warm up/down 40:00 [1]
Thursday Nov 20, 2008 #
Running 34:00 [1]
Wednesday Nov 19, 2008 #
Rollerskiing 1:39:00 [1]
Tuesday Nov 18, 2008 #
Rollerskiing (4x4/3 L4) 1:25:00 [4]
Monday Nov 17, 2008 #
Rollerskiing (Specific Strength) 1:45:00 [4]
4x[1:30 dp (2:30 recovery), 1:30 np skate (2:30 recovery)] L4