Training Log Archive: xcskier11

In the 7 days ending Nov 30, 2008:

activity

time

miles

Classic Skiing

8:30:00

Skate Skiing

6:46:00

Running

19:00

Total

15:35:00

3:27

0:00

Skate Skiing 1:41:00 [1]

Skate Skiing 1:40:00 [1]

Classic Skiing 1:22:00 [1]

Classic Skiing 2:30:00 [1]
ahr:143 max:167

Heart rate really high. not much sleep.

Skate Skiing 1:02:00 [1]
ahr:142

Running warm up/down 19:00 [1]
ahr:155

Classic Skiing 1:01:00 [2]

Classic Skiing 1:20:00 [1]
ahr:142 max:170

Skate Skiing 1:13:00 [1]
ahr:134 max:162

Classic Skiing 2:17:00 [1]
ahr:141 max:170

Skate Skiing 1:10:00 [1]
ahr:143 max:175