Training Log Archive: BenhamIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Road bike 50:00 [3]
very busy weekend,
lots of work to do, planning for dissertation, and student loan to sort out. Not had much time to get out on the bike.
lots of work to do, planning for dissertation, and student loan to sort out. Not had much time to get out on the bike.
Saturday Aug 22, 2009 #
Strength and Conditioning 1:10:00 [4]
slept:12.0 weight:60lbs
lots of sleep :-)
Went to the gym,
5 sets of deep squats starting at 20kgs and working up to 40kgs. 10 reps each. was starting to feel hamstring on 40 so stopped there.
CGBP 5x 10 25kgs
chest press 5 x 10 20kgs
weight is now 60kgs....which is good. Have lost close to4kgs in 2 months.
Went to the gym,
5 sets of deep squats starting at 20kgs and working up to 40kgs. 10 reps each. was starting to feel hamstring on 40 so stopped there.
CGBP 5x 10 25kgs
chest press 5 x 10 20kgs
weight is now 60kgs....which is good. Have lost close to4kgs in 2 months.
Road bike 40:00 [3]
road ride out to dore and back. seemed to hit all the red traffic lights, but did shit loads of track stands so pretty pleased. nice to give legs a spin.
build my race bike, and cleaned it, so lovely and shiny again. Poor thing was in the box for a week. Cleaned house and kitchen, sorted internet, etc etc.
bought to start work on my dissertation :-S
build my race bike, and cleaned it, so lovely and shiny again. Poor thing was in the box for a week. Cleaned house and kitchen, sorted internet, etc etc.
bought to start work on my dissertation :-S
Monday Aug 17, 2009 #
Note
After being awake for close to 40hours from saturday morning, racing, packing, banquet, leaving at 2am, flying and travelling to Sheff, I was awake at 4am to head to placement in Grimsby!
It is 300 pounds cheaper for me to commute in every day, rather than live there, so I am working for 8hrs per day with 7hours commuting. There are buses between Donny and Grimsby so this takes twice as long! Crazy...up at 4am, leave house at 5am, on train at 0530, at work at 0840, leave work at 0440, run to bus (20mins) then get home at 1950.
It is 300 pounds cheaper for me to commute in every day, rather than live there, so I am working for 8hrs per day with 7hours commuting. There are buses between Donny and Grimsby so this takes twice as long! Crazy...up at 4am, leave house at 5am, on train at 0530, at work at 0840, leave work at 0440, run to bus (20mins) then get home at 1950.