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Training Log Archive: Benham

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  Strength and Conditioning1 55:00
  Bouldering1 30:00
  Total2 1:25:00

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MoTuWeThFrSaSu

Saturday Sep 5, 2009 #

Strength and Conditioning 55:00 [3]

CGBP and Chest Press 6 x 25kgs
OH squats 3 x 10 20kgs
Seated squats 3 x 10 50kgs
Calf raises 3 x 12 25kgs
C • silly question :p 2

Monday Aug 31, 2009 #

Bouldering 30:00 [3]

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