Training Log Archive: MNmagicIn the 7 days ending Oct 19, 2008:
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Tuesday Oct 14, 2008 #
Running race (Proctor CC Meet) 20:02 [5] 5.0 km (4:00 / km)
Really muddy and wet. finished 2 for east jv and 4th overall.
Running warm up/down (Before/After CC meet) 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 8
Quick warm up and down before and after the race.
Monday Oct 13, 2008 #
Running warm up/down (Track) 6:45 [3] 1.0 mi (6:45 / mi)
shoes: Brooks Adrenaline GTS 8
just a warm up before the race tomorrow. didn't wanna do anything too much because its the last race of the season.