Training Log Archive: abIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 6, 2016 #
4 PM
Running 42:00 [3] 7.6 km (5:32 / km)
Whitfield, Edge Hill loop with Gav and Amelie
Thursday Aug 4, 2016 #
Orienteering 25:00 [3] 3.7 km (6:45 / km)
Park O at Smithfield. Came 2nd, was a few seconds behind. Had I of got 6 and 10 half way round instead of at the end I probably would have one.
Wednesday Aug 3, 2016 #
12 PM
Swimming 25:00 [3] 1.2 km (20:50 / km)
200 easy swim
100 kick
8 x 100, 50 hard, 50 easy
100 easy swim
100 kick
8 x 100, 50 hard, 50 easy
100 easy swim
Tuesday Aug 2, 2016 #
10 AM
Pilates 1:00:00 [2]
Monday Aug 1, 2016 #
Running 27:00 [3] 4.75 km (5:41 / km)