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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  orienteering1 22:46 2.7(8:25) 4.35(5:14) 24
  running1 19:50 1.49 2.4
  Total1 42:36 4.19 6.75 24

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Tu

Tuesday Oct 11, 2016 #

running warm up/down 14:50 [2] 2.4 km (6:11 / km)

orienteering (sprintas) 22:46 [3] 4.35 km (5:14 / km) +24m 5:06 / km
ahr:163 max:174

S.M. senamiestis. Jauciasi sekmadienio veikla.

running warm up/down 5:00 [1]

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