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Training Log Archive: RimvydasA

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  running1 38:37 3.48(11:06) 5.6(6:54) 108
  Total1 38:37 3.48(11:06) 5.6(6:54) 108
averages - rhr:38

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0:38
0:00
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Th

Thursday Mar 23, 2017 #

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
rhr:38

r.t.74%

running intervals 12:43 [2] 1.6 km (7:57 / km) +54m 6:48 / km
ahr:119 max:144

6xKF nuo medzio iki medzio /

running warm up/down 13:54 [1] 2.0 km (6:57 / km) +54m 6:07 / km

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