Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending Mar 25, 2017:

activity

time

miles

orienteering race

42:38

3.98

(10:43)

6.4

(6:40)

21c

running

23:08

1.99

(11:38)

3.2

(7:14)

Total

1:05:46

5.97

(11:02)

9.6

(6:51)

21c

averages - rhr:38

1:05

0:00

» now

Saturday Mar 25, 2017 #

running warm up/down 11:48 [1] 1.8 km (6:33 / km)

orienteering race race (Sezono atidarymas) 42:38 [4] *** 6.4 km (6:40 / km) +69m 6:19 / km
ahr:157 max:168 21c rhr:38

Smiltyne. R.T.81%. Klaida I 6-a apie 1'. Neiziurejau, kad V o ne leksta duobele. 7-as dejau macha virs 2', nes perskubejau ir gavosi paraleline galaktika. Toliau smulkme, nes smulkus objektai, tai pastovi prisitaikai. Kaip ir prastokai cia siandie, bet Smiltyne retai kada nugaliu.
https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

running warm up/down 11:20 [1] 1.4 km (8:06 / km)

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