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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  orienteering race1 40:38 3.73(10:54) 6.0(6:46) 11411 /18c61%
  running1 23:00 1.68(13:43) 2.7(8:31)
  Total1 1:03:38 5.41(11:46) 8.7(7:19) 11411 /18c61%

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Th

Thursday Jun 22, 2017 #

running warm up/down 23:00 [1] 2.7 km (8:31 / km)

Pabegiojau kad prakaitas ismustu. Virskinimas neaiskus bel nera labai blogai.

orienteering race race 40:38 [4] *** 6.0 km (6:46 / km) +114m 6:11 / km
ahr:157 max:176 spiked:11/18c

Takas I d. Svile. Smilgius 38:38. Pirma vos neprabegau. Antras kp rajone siek tiek. 7 as gal letokai. 8 ilgai nemaciau prizmes. 10 pritraukiau sutve orientacininku. 12 "plaukiau" bet nuostoliai menki.14 nevykes variantas+kp rajone. 15 kp rajone. Taip ir prisirinko laiko praradimo, bet kitiems buvo blogiau. https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

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