Training Log Archive: RimvydasA

In the 1 days ending Nov 18, 2017:

activity

time

miles

orienteering

59:26

4.47

(13:17)

7.2

(8:15)

22 /

28c

78%

running

17:00

1.24

(13:41)

2.0

(8:30)

Total

1:16:26

5.72

(13:22)

9.2

(8:18)

22 /

28c

78%

1:16

0:00

running warm up/down 17:00 [1] 2.0 km (8:30 / km)

skausminga blauzda ir galva

orienteering (Gudeliai) 59:26 [3] *** 7.2 km (8:15 / km) +50m 7:59 / km
ahr:148 max:166 spiked:22/28c

Marijampoles pirmenybes. V21. Didele klaida i 1 KP apie 40 s. po to dar turejau smulkmiu an 8,12,13,19,21. https://photos.google.com/share/AF1QipN_WYi_OYN1nj...