Training Log Archive: RimvydasA

In the 1 days ending Nov 25, 2017:

activity

time

miles

running

38:00

3.42

(11:07)

5.5

(6:55)

orienteering

29:20

2.92

(10:03)

4.7

(6:14)

Total

1:07:20

6.34

(10:37)

10.2

(6:36)

1:07

0:00

running warm up/down 22:00 [1] 3.5 km (6:17 / km) +42m 5:56 / km
ahr:127 max:149

orienteering (kauko laiptai) 29:20 [3] 4.7 km (6:14 / km)

gajos sprintas. pirma kp radau ir koja susispazmavo. slaitus vos iveikiau.

running warm up/down 16:00 [1] 2.0 km (8:00 / km) +30m 7:27 / km