Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending Apr 26, 2018:

activity

time

miles

orienteering

41:35

4.04

(10:18)

6.5

(6:24)

135

running

24:00

1.74

(13:48)

2.8

(8:34)

Total

1:05:35

5.78

(11:21)

9.3

(7:03)

135

1:05

0:00

» now

Thursday Apr 26, 2018 #

running warm up/down 24:00 [1] 2.8 km (8:34 / km)

pries ir po 12'

orienteering tempo 41:35 [4] 6.5 km (6:24 / km) +135m 5:48 / km
ahr:157 max:171

Orientyras Klebonisky. An septinto pavijo toks jaunuolis is mano klubo ir prasidejo sparingas, is jegos, taip sakant, del to kiek kentejo OS tikslumas vietom.

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