Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending Apr 13, 2019:

activity	#	time	miles		km		+m
orienteering race	1	36:38	3.36	(10:55)	5.4	(6:47)	70
orienteering	1	20:30	1.74	(11:47)	2.8	(7:19)	95
Total	1	57:08	5.1	(11:13)	8.2	(6:58)	165

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Saturday Apr 13, 2019 #

Event: _Pavasario Taure (Spring Cup)

orienteering warm up/down 20:30 [2] 2.8 km (7:19 / km) +95m 6:16 / km

ir po modeli truputi

orienteering race race 36:38 [4] 5.4 km (6:47 / km) +70m 6:22 / km
ahr:163 max:172

Spring Cup. Viluniskes. M40. 5.4 km 17 Kp. Puse bedos. 3 Kp truputi nesuskaiciau, maniau, kad duobute bus ant kalniuko - 0.5'. 5 KP ne ta nr legendose paziurejau, tai punkte sutrikau - 20". Reiktu greiciau begt. Maciau, kaip bega Kuzminskis 30:02 (6-8 Kp), tai va taip ir reiktu begt. https://photos.app.goo.gl/7aDXTpg6fVpNhJmDA

C • 3DRerun 2

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