Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending Apr 14, 2019:

activity	#	time	miles		km		+m
orienteering race	1	1:15:26	6.4	(11:47)	10.3	(7:19)	185
running	1	12:00	1.12	(10:44)	1.8	(6:40)	90
Total	1	1:27:26	7.52	(11:38)	12.1	(7:14)	275

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Sunday Apr 14, 2019 #

running 12:00 [2] 1.8 km (6:40 / km) +90m 5:20 / km

orienteering race race 1:15:26 [4] 10.3 km (7:19 / km) +185m 6:43 / km

Spring Cup. Lazdenai. 10.3 km 24 Kp. trecdalio Kp galejo ir nebut - butu buve idomiau, dabar buvo tokiu punktu - del skaiciaus, trasos jie nepuose. Silpnoka trasa. Siap sedau i 14 Kp 1'. Kanaliuku vietoveje nemaciau, kryptis prasta, tai taip ir gavos. I 20 Kp apsutinau is desnes - manau gerai. Per dvi dienas rimtesniu klaidu 2'. Jas atmetus nieko neaplenkciau, taigi rezultatas optimalus siai dienai. https://photos.app.goo.gl/jhRicqxFnHgnLL8t8

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