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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  orienteering1 16:19 1.62(10:06) 2.6(6:17)
  running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 26:19 2.55(10:20) 4.1(6:25)

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Tu

Tuesday Aug 6, 2019 #

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

orienteering tempo 16:19 [4] 2.6 km (6:17 / km)
ahr:152 max:162

S.M. Plechav. lic.

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