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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  orienteering1 30:40 3.67(8:22) 5.9(5:12)
  running1 17:00 1.68(10:08) 2.7(6:18)
  Total1 47:40 5.34(8:55) 8.6(5:33)

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Tu

Tuesday Sep 15, 2020 #

running warm up/down 17:00 [1] 2.7 km (6:18 / km)

orienteering tempo 30:40 [3] 5.9 km (5:12 / km)
ahr:151 max:167

O-ruduo. Kauno pilis.

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