Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending Sep 27, 2020:

activity	#	time	miles		km		+m
orienteering	1	34:38	2.8	(12:23)	4.5	(7:42)	80
running	1	17:38	1.86	(9:28)	3.0	(5:53)	40
Total	1	52:16	4.66	(11:13)	7.5	(6:58)	120

0:52

0:00

» now

Sunday Sep 27, 2020 #

running warm up/down 17:38 [2] 3.0 km (5:53 / km) +40m 5:31 / km

orienteering intervals 34:38 [3] 4.5 km (7:42 / km) +80m 7:04 / km

O-intervalai. 4x po 3 KP (~2-10'@2'). Meskapievis_Karjeras.
Vakar ikaliau dvi pleskutes alaus, geda prisipazint, bet siandien jauciau pagirias. SSD SSD dirzas nesuprato.

« Earlier | Later »