Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending Oct 17, 2020:

activity

time

miles

orienteering race

37:30

3.23

(11:36)

5.2

(7:13)

running

15:00

1.24

(12:04)

2.0

(7:30)

Total

52:30

4.47

(11:44)

7.2

(7:18)

0:52

0:00

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Saturday Oct 17, 2020 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

orienteering race race 37:30 [4] 5.2 km (7:13 / km) +90m 6:38 / km
ahr:160 max:174

LTU taure. Kazokiskes. Vaicakas 30:36. Zemelapis sudarytas puikiai. Gal truko tokio ilgesnio punkto, kur nors, rimtesniam gabale, kad pasimest, ant rimto, butu galima, o tai dabar prabegau, OS prasme, gerai, tik kokie trys menki kluptelejimai, bet rezultatas silpnas... Ranku nenuleidziu.
https://trails.lt/events/lithuanian-cup-2020-1-day...

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