Training Log Archive: RimvydasAIn the 1 days ending Nov 5, 2020:
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Thursday Nov 5, 2020 #
BFP 7:00 [1]
PW
running warm up/down 10:00 [1] 1.8 km (5:33 / km)
Toliau progresinis
running 15:00 [2] 2.6 km (5:46 / km)
ahr:129 max:142
130
running 10:00 [3] 2.1 km (4:46 / km)
ahr:145 max:148
sitas t.b. 150, bet matau, kad RPL reikia sumazint, tai keiciam i 145
running 10:00 [4] 2.15 km (4:39 / km)
ahr:150 max:155
sita planavau 160, bet reikia reaguot ir matos, kad keiciam i 150-155
running 5:00 [5] 1.14 km (4:23 / km)
ahr:156 max:159
Sitam reikejo varyt kiek eina, virs 160, bet uzteks ir apie 160
running warm up/down 15:18 [1] 2.11 km (7:15 / km) +108m 5:46 / km
ahr:123
isvada - RPL leidziu iki 155