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Training Log Archive: RimvydasA

In the 1 days ending Feb 27:

activity # timemileskm+m
  running1 1:56:10 13.88(8:22) 22.33(5:12) 216
  Total1 1:56:10 13.88(8:22) 22.33(5:12) 216

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Sa

Saturday Feb 27 #

running long 40:00 [2] 7.55 km (5:18 / km) +90m 5:00 / km
ahr:131 max:149

Ilgas begimas su progresinio inkliuzu 10' 140+10' 150+5' 155 ir kas liko. Galvojau rata apibegt pro Ismanus, bet baiges nuvalytas kelias ir teko tuo paciu keliu grizt. Gavos ilgiau, nei planuota ir noreta.

running long 10:00 [3] 2.13 km (4:42 / km) +12m 4:34 / km
ahr:143 max:154

running long 10:00 [4] 2.05 km (4:53 / km) +39m 4:27 / km
ahr:151 max:160

running long 5:00 [4] 1.24 km (4:02 / km)
ahr:155 max:167

running long 51:10 [2] 9.36 km (5:28 / km) +75m 5:15 / km
ahr:133

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