Training Log Archive: RimvydasA

In the 1 days ending Mar 24, 2021:

activity

time

miles

running

1:05:00

7.39

(8:47)

11.9

(5:28)

105

BFP

20:00

Total

1:25:00

7.39

11.9

105

1:25

0:00

running warm up/down 15:00 [1] 2.71 km (5:32 / km) +24m 5:18 / km

running intervals 16:00 [4] 3.66 km (4:22 / km) +18m 4:16 / km
ahr:152 max:163

fartlekas 1+1+2+2+3+3+4+4+3+3+2+2+1

running 15:00 [2] 2.52 km (5:57 / km) +18m 5:45 / km

tarp atkarpu

running warm up/down 19:00 [2] 3.01 km (6:19 / km) +45m 5:52 / km

jau trecia savaite, kaip ariu - sunku, bet ji baigsis naktinio LTU OS cempionato finiso tiesiojoje ir tuomet - nusvis mano veidas:)

BFP 20:00 [1]